St. Patrick’s Day was very busy for me, just as Friday. I ended up working 16 hours Friday evening, a few promotions Saturday and Sunday, then 10 hours Monday. Tuesday I glued my self to the couch, for the entire day. It felt AMAZING to sit; I never get to sit around like that (the cats were in heaven). Granted I was catching up on homework, paying bills, contacting agencies, making signage requests, witting approval letters, signing contracts, scheduling, and mapping out my course requirements for the next year and a half. Then Wednesday and thursday both slipped away from me too. I am now finally posting this Friday evening (LATE). Team no days off. On a side note, my final proofs came back from a photo shoot I did for a spray tanning company!
Anyway, I didn’t go to the gym I did my workout’s at home this week/weekend and ran outside.
Weightly work out:
12 lunges R Leg
12 lunges L Leg
15 R Leg Lifts (Rear)
15 L Leg Lifts (Rear)
10 squats holding weights
10 sumo squats holding weights
10 lunges R Leg (side)
10 Lunges L Leg (side)
15 R Leg Lifts
15 L Leg Lifts
*Repeat 3 times. Pair this work out with a 2-4 mile run and your booty will be whipped into shape in no time.
Vitacost is amazing for finding great deals on almost any healthy food.supplement. I order supplements here and there, pre-work out for the days I need an extra lift, and finding organic goods. I received my order, standard shipping, only 3 days after ordering! Now that is what I call excellent service.
I am currently addicted to these chicken potato skins, after having them at one of my accounts a few weeks ago. Of course they were fried and greasy where I had them, so I made a healthier version. No oil or butter here!
Bake potatoes on 375 for 30-45 minutes, or until done.
Cut the potatoes in half and Scoop out most of the in-sides.
Fill in the halves with chicken, bbq sauce. and “cheese.”
Broil for 5 minutes.
These are the definition of perfection. I just love them. I realize that barbeque sauce is high in sugar… oh well. My husband does not like barbecue sauce, so I make him these sans sauce. If you want to dip them in something, plain Greek yogurt or Greek yogurt mixed with dry ranch dressing mix tastes awesome.
*I save the left over potatoe insides, mix them with non-fat plain greek yogurt, garlic powder, chives, and Mrs.Dash. I love pairing that with either grilled chicken or broiled salmon.