Monthly Archives: February 2016

Valentines Day xoxo

I have had the flu all week and fell behind in work, school, and running 😦

Now that I have had a couple of days to get it all together, I will share my Valentine with you.  he is such a cute little BRAT!

 Isn’t he a cutie pie? I got him his easter clothes the other day…

My handsome man surprised me with these after working a 12pm to 2am on Saturday.  He promised me we were not doing anything for each other.  When I got home these were waiting for me on the counter.

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He is the best!

I couldn’t even force myself to eat anything from Monday-Wednesday.  Thursday I was feeling a little better and my man had made some chicken and veggies over rice.  I tried to eat some of that.

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Thursday and Friday I survived off of these:

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 Saturday I worked a double between both of my jobs and was ravenous by the time I got off at 2am.  All I could find around was pizza.  Sunday and Monday I finally got a real appetite back and didn’t have to work doubles.  I spent all of my time catching up on sleep, studying, and spending time with my handsome man (we managed to pack in 3 dates in two days).  We both work two jobs and sometimes don;t get to spend enough quality time together….  I am always glad for the days we get to snuggle and relax 🙂

 Clearly, this is so not a good workout week of healthy eating week for me.  Starting with the flu and ending in a pizza gorge. I start my healthy eating plan and workouts tomorrow to make up for last week.  I am rested and my fridge is well stocked with all HEALTHY foods. YUM!!

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Just a Mile a Day!

After injuries the past few months and a busier than ever schedule (working 3 jobs and taking classes) I am getting back on track!  Running is a great outlet for me; it reduces my stress and anxiety.  I like running outside best, but I do sometimes run on the dreadmill.  I usually shoot for 4 or 5 miles at a time.  However, if all I have time for is 2 than that is better than none!  I used to run 5 miles every morning as soon as I work up, now I run when I can squeeze it in.  After evaluating my mileage records from the past few months and years, I noticed a considerable gap this year.  I am trying to make 2016 my best year yet for a lot of things.  School, work, blogging, and running are all of my top priorities.

I found an interesting article Runners World posted about the benefits of running a mere 5 miles per week.  You can find this article at: http://www.runnersworld.com/newswire/new-research-big-benefits-from-running-5-miles-a-week

“In other words, it takes only about 4 to 5 miles a week of running at 11:00 to 12:00 minutes-per-mile pace to gain considerable benefit. The authors state: This study may motivate healthy but sedentary individuals to begin and continue running.”

who knew that all you needed was a mile a day!

My most recent run on Sunday:

My running splits have been significantly better in the past, but it gives me something to work toward.  My old average mile time was 7:29 min/mile.

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All of my February runs have been outside 🙂

 

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I am making a better effort to keep up on the things I enjoy and me less stressed out than I was last year.  Running helps me relax and refocus my thoughts.

 

How many miles do you run?

Why do you run?

Are you a morning, noon, or night runner?