I have been eating vegetables and eggs at least once a day (sometimes for every meal) for two weeks! I chop up a bunch of different vegetables at the beginning of the week. Then, when I get hungry I throw some veggies in a pan and fry up an egg or two with it. I like to incorporate anything I have left over in the fridge too! I love leftover baked potatoes and mashed potatoes with eggs. I don’t know how I ever ate eggs without them. Healthy doesn’t get any easier, more convenient, or delicious than this. Not to mention this is inexpensive and a great way to use up leftovers!
GREEN PEPPER, SWEET ONION, POTATO, MUSHROOMS, 2 EGGS
*Please excuse my fine china… I’m moving and don’t have my dishes yet!
I mix and match a bunch of different foods.
Vegetables:
Green peppers, red peppers, yellow peppers
Spinach
Mushrooms
Zucchini
Tomatoes
Jalapeños
Mashed potatoes, baked potatoes
Sweet onion, red onion
Black olives
Proteins:
Ground turkey (or with taco seasons)
Black beans
Chicken
Turkey
Ham
Some of my favorite combos are (I always make two eggs):
-ground turkey with taco seasons, onions, green peppers, black beans, salsa
-green pepper, onion, potatoes, mushrooms
-green pepper, onion, mushrooms, zucchini
-tomatoes, green peppers, onion, mushroom, skim cheddar cheese
-mashed potatoes, purple onion, green pepper, red pepper, ground turkey
I have been busy working on final projects for college and moving all week. My time has been very limited, but I have managed to take breaks to squeeze in runs and walks with the pup! I may not be getting out and about, or out of my sweat this week… I will be eating great!